The Divine Dining Method
Watch here to learn more and enjoy!
The Divine Dining Method
Catherine Epstein explains why Mindful Eating is so important!
Live Healthier. Learn Mindfulness. Love Mealtime
3 GREAT OPTIONS TO CHOOSE FROM
21 Day Virtual Challenge
Jumpstart into Mindful Eating
21 Day FULL Program
Who is Catherine Epstein?
Graduate Gemologist, Reiki Master, Certified Professional Coach
Helping people to live more fully from their hearts!
Catherine Epstein, founder of the Living Lotus Group, is an experienced guide and instructor in meditation and mindfulness practices as well as an author of The Divine Dining Method, Reiki Master of the Traditional USUI Method, Graduate Gemologist of the Gemological Institute of America (GG), and Certified Transformational Life Coach (CPC).
Catherine helps her clients kick overwhelm and resignation to the curb and instead… create an epic tale of a life without regrets – a life where opportunities aren’t lost, but taken… truth isn’t silenced, but spoken… mistakes aren’t the end, but a beginning of something better.
The perfect combination of practical with spiritual will yield you the results you’ve been looking for. Catherine’s approach to coaching is part laser-beam focus with a bit of Sagittarius optimism to get you up off the couch out back out into the world. She will hear your “yeah buts” but they won’t stay lingering in the air for long- as you’ll finally have the clarity and sense of purpose you’ve been craving. Learn how to say “Buzz off” to your inner critic while simultaneously embracing your inner bad-ass.
Don’t keep yourself hidden anymore; it’s time to shift your mindset and break through your limiting beliefs. It’s time to take a second chance on yourself, and rise as the Leading Lady of your one precious life, so let her help you embrace the fact that not only your life isn’t over… the best part is yet to come!
How the Divine Dining Method Came About
It all began in 2006, when I received a "Divine Download" of an idea about Mindful Eating. Back in those days, Mindfulness wasn't a well-known concept.
Determined to teach people how to be more mindful in general, I began to teach workshops to help people who struggle with food issues to learn conscious and mindful ways to eat- so they learn to have a healthier attitude toward eating.
I self-published a booklet with a 7 Day eating program, complete with recommended Crystals and Affirmations Cards.
Then, in 2017~ The Divine Dining Method was published through Balboa Press/Hay House and was an expanded 21 Day version of the original program.
Through The Divine Dining Method, I wanted to create a program that shows people how to gain control of their eating habits so they can create a Happy and Healthy relationship with food....for good.
How Will It Help YOU?
How often do you listen to your body? Do you consistently make food choices that are not aligned with your intentions of living a more healthy lifestyle?
Most people I speak to are too busy and are too overwhelmed to make healthy food choices. They want to eat better and want to have a strategic way to learn how create better habits.
Through the step by step program outlined in The Divine Dining Method; I show people how to uncover and release their individual food patterns and help them gain control of their eating, so they can create a happy and healthy relationship with food.
For some of us, overcoming a life-time of negative eating habits takes patience.
It’s important to remember that the Divine Dining conscious eating program is different for every body. Everyone has different food issues. Some people can’t eat they’re stressed, some over-eat when they’re stressed. Some eat late at night and some eat while cooking dinner. Once you understand your own issues, you’ve made the first step in making lasting changes.
I’m so passionate about helping people to understand and accept their food behaviors and to get them to realize this is the first step in making lasting changes.
What to do next
While the concept of being mindful and paying attention in may sound like a simple task, know this: it's not.
Simple in theory, but not so easy in practice. We have so many reasons and conditioning that live within us (conscious or not) that predispose us to certain eating habits and patterns.
The goal of The Divine Dining Method is simply to learn to identify and adjust to our own individual patterning- and that is where we can begin to make changes.
Eating healthy should be as easy as flipping a switch.
If I were to simplify the Divine Dining Program, I would tell you to try these 3 Easy Steps:
~Focus on the food you eat while you are eating.
~Pause and take a deep breath before your 1st bite
~Be very grateful for your food. (where it came from, and who prepared it.
Now: choose one of the 3 Ways to begin the Mindful Eating Journey from the "Healthy Choices" (see above) and let's get started!
Testimonials of LOVE!
Here are just a few words of praise for The Divine Dining Method!
EASY TO READ, POWERHOUSE OF A BOOK
Powerhouse of a book that you will come back to again and again. I love that this is a concise little book that I can reference easily and effortlessly. Written in a very digestible (pun intended!) format, it feels as if Catherine is walking alongside you, gently guiding each step of the way. You can literally open to any page and there are gems of wisdom available for the taking. Divine Dining is a simple, yet comprehensive program that I will come back to again and again along my conscious eating journey. Highly recommend this book for anyone who wants to improve their relationship to food and eating. I found the quotes particularly helpful and apropos to each stage of learning.
Mindless, unconscious eating is one of the biggest road blocks on the road to eating healthfully. "The Divine Dining Method" provides effective tools to break through this common obstacle. Catherine Epstein's essays, exercises, journal prompts and meditations gently guide you towards eating with grace, gratitude, and mindfulness. "The Divine Diining Method" teaches you how to transform your eating habits with kindness, acceptance and love.
MK- Hospital Administrator
Catherine's book is a game changer. If you struggle with mindless or emotional eating, this book can help you break through your old patterns to develop new and healthy ways of viewing food and the act of eating. This concise, easy-to-read book will become a reference tool you can come back to again and again to help inspire and encourage a more loving and positive relationship with food. The Divine Dining Method not only serves as a gentle, supportive guide to eating more mindfully and with purpose, but also instills hope for anyone who feels lost or stuck in old, unhealthy patterns. Let Catherine and her amazing book teach you new tools to transform your relationship with food, and support you along your journey to living a healthier and more satisfying life.